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Parsley . Parsley contains a platinum light teeth substance called monoterpene that neutralizes bad breath.Include it in sauces, salads, pastas, or dishes with chicken, meat or fish. Seeds of sesame . These help to detach the plaque and rebuild the enamel. They are rich source of calcium, helping to keep the bone around the teeth and gums healthy and strong. It can be consumed in salads, in bread and in Asian dishes. Sugar and cavities The appearance of caries is due to the production of acids, formed by the fermentation of bacteria from sugars in the mouth.
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